Introduction to Reformer Pilates. Suitable for beginners looking to get started on the Reformer.

In the course we will cover:
- fundamental reformer pilates exercises
- how the reformer works
- basic health and safety
- how your body works with the reformer
- any modifications you may need individually.

This course is ideal if you are looking to start reformer and want to get the most out of your classes. Following the course you can then go into our classes or choose some private lessons.